550215e212155a442b72142f6a94b2bf9ad8a1af
Shall we stay in touch?

Subscribe to my newsletter and receive my recipes
The food blog with traditional Indian dishes that succeed.

Menu

Aloo Matar - Potatoes and peas in onion-tomato sauce

2022-01-12 17:13

todaymalindian

Vegetarian & Vegan,

Aloo Matar - Potatoes and peas in onion-tomato sauce

This popular Punjabi curry is a simple and tasty dish. I almost always have potatoes in my pantry as well as...

a8b0a69074811a13e8490f85dece05ab291c97mv2-1248643724.jpg

 

This popular Punjabi curry is a simple and delicious dish. I almost always have potatoes in my pantry and a bag of frozen peas in the freezer, so even when my fridge is empty, I can still make this tasty curry.


 

Potatoes and peas are rather humble ingredients, but when you serve them in a fragrant onion-tomato sauce, they really shine.


 

 

a8b0a6a626714acf414bc58b979e24f5461a2dmv2-1722547165.jpg

 

Ingredients for 4 people

  • 2 tbsp ghee / use vegetable oil for a vegan version
  • 600 ml water
  • 1 bay leaf
  • 1 tsp cumin seeds
  • 2 medium red onions, chopped
  • 1 ½ tsp ginger paste
  • 1 ½ tsp garlic paste
  • ¼ tsp turmeric
  • 1 ½ tsp ground coriander
  • ½ tsp cayenne pepper
  • ½ tsp paprika powder
  • 200g potatoes (about 4 small waxy), peeled and diced into 1 cm cubes
  • 1 cup strained tomatoes
  • 1 ¼ cup peas (frozen)
  • ½ tsp garam masala
  • 1 tsp salt
  • 2 tbsp fresh coriander leaves, chopped

 

Instructions

Heat ghee / oil in a non-stick pan over medium heat and briefly roast the cumin seeds and bay leaf. As soon as the seeds begin to pop, add the onions and sauté for 3-4 minutes until golden brown. Then add the ginger paste and garlic paste and fry for 30 seconds, stirring.


 

 

a8b0a6b7d63001e9fd462bb8b450f28e1296e4mv2-1691135233.jpg

 

Add turmeric, coriander, cayenne pepper, and paprika powder and fry for another 30 seconds, stirring.


 

 

a8b0a6b8e38b6b26ab4d9ab2dc4dd30353036dmv2-1579397094.jpg

 

Toss the diced potatoes in the spice mixture and pour in 600 ml water. Bring to a boil, cover, and simmer on low heat for 5 minutes or until the potatoes are half cooked.


 

 

a8b0a6d5651ac9c443484da7cdc208bdd5fa2fmv2-1656464858.jpg

 

Add the strained tomatoes and stir. Cover and simmer over medium heat, stirring occasionally, for 8 minutes until the potatoes are cooked through (they should slide off a knife inserted into them easily).


 

 

a8b0a608866db8a1ac4c20a97af7726d38d8c2mv2-687759410.jpg

 

When the potatoes are cooked, stir in the peas, garam masala and salt. Cover and simmer over medium heat, stirring occasionally, for 15 minutes.


 

 

a8b0a6ec4bfa602c8b4460bdc24d5b4c70c98cmv2-1489665578.jpg

 

Then sprinkle with fresh coriander and serve with Basmati rice, Chapatis or Paratha.


 

 

a8b0a69074811a13e8490f85dece05ab291c97mv2-782324750.jpg

 

 

Tips

  • Avoid canned peas, as they are already pre-cooked.
  • The spiciness can be adjusted to taste.
  • Not only cayenne pepper, but also garam masala gives this dish its heat.

 


facebook
instagram
youtube
pinterest

Imprint     Privacy Policy

©2025 www.heutemalindisch.com


facebook
instagram
youtube
pinterest
Create Website with flazio.com | Free and Easy Website Builder